mental health
training | Consulting | Therapy

People are not broken | We are responding and adapting

I help organizations, groups, and individuals build the knowledge, skills, and confidence to navigate mental health concerns, crisis situations, and difficult conversations. Through training, consulting, group work, and therapy, I support compassionate communication, culturally responsive practice, and sustainable approaches to care.

Together, we build awareness, strengthen agency, and create bridges within ourselves, our relationships, and our communities.

Growth begins when awareness meets agency.

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training Areas of Focus

Mental Health First Aid

Identification & Intervention Strategies for Adults and Youth

Verbal De-escalation

Verbal Crisis Intervention &
Regulation in High-Stakes Settings

Suicide Intervention

Evidence-Informed Suicide Intervention Communication Training

Compassion Fatigue

Sustainable Care: Recognizing Fatigue & Restoring Capacity

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Therapy Areas of Focus

Trauma & Nervous System Healing
Processing lived experience and restoring a sense of safety and stability

Emotional Regulation & Coping Skills
Building capacity to respond rather than react in daily life

Life Transitions & Identity Development
Navigating change, grief, uncertainty, and personal growth. Understanding patterns of activation, overwhelm, and emotional regulation

Burnout & Compassion Fatigue Recovery
Restoring energy, boundaries, and sustainable ways of caring for others

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Community mental health is
my passion

Hi there! I’m Rebecca,

I've dedicated my career to understanding and supporting mental health. With lived experience and a background in Social Work, I now offer practical training and consulting services tailored to your organization and community needs.

Whether it's addressing compassion fatigue, mastering verbal de-escalation techniques, honing mental health first aid skills, or facilitating group sessions, I am dedicated to equipping your team with the essential tools and expertise needed to navigate the intricate terrain of mental health.

With a focus on respect, empathy, and a touch of bravery, together we can empower others to thrive.

Let's work together to create a world where mental health is prioritized and supported.

Proudly servicing The following organizations:

Testimonials

  • "Thank you Rebecca for your class yesterday! I learned so much and felt very empowered to support myself and my community with better Mental Health First Aid."

  • “Thanks again for the meeting and excellent facilitation skills Rebecca.”

  • “I would love to take another class from her. Highly enjoyable, very realistic, informational, and excellent at reframing content in a way that wecould look at it from a different lens whenever we got stuck.”

  • “Just a little more expectation setting so there's not a surprise in the subject matter and focus. And explain how it will apply to what we are doing or are going to be doing.”

  • "Rebecca had a great attitude and engaging while teaching the class. She was patient with the challenging questions asked that were asked."

  • "She is very knowledgeable, passionate, and practices what she preaches!"

  • “You did a great job, thanks!”